Stretch of the Week: Self Trapezius Traction Stretch - Athletico

For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep.

Why You Have Back Pain From Dead Hangs (And How To Fix The Problem) - Strength Resurgence

Myodetox Team, Author at Myodetox

Stretch of the Week: Simple Trapezius Stretch - Athletico

Thoracic Manual Techniques and Exercises - Physiopedia

The 7 Best Exercise for Lumbar Spondylosis - Samarpan Physio

Development of a preliminary clinical prediction rule to identify patients with neck pain that may benefit from a standardized program of stretching and muscle performance exercise: a prospective cohort study. - Abstract

Stretching

Trap Stretches: Loosen Your Trapezius Muscles

Corner stretch for pectoralis minor with shoulders abducted

Tips Archives - Peak Form Health Center

Pectoralis minor syndrome – review of pathoanatomy, diagnosis, and management of the primary cause of neurogenic thoracic outlet syndrome - JSES Reviews, Reports & Techniques