The Magic of Restorative Yoga — Merchant City Yoga

When we create the conditions for rest something truly magical happens. Our state changes, often much quicker than we might have expected. We can access parts of ourselves that are familiar and known to us but somehow were small, forgotten or lost before we began. “Restorative yoga is a way of comi

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Restorative Yoga With One Bolster - 5 Relaxing Poses , bolster yoga

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Restorative Yoga With One Bolster - 5 Relaxing Poses , bolster yoga

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Restorative Yoga With One Bolster - 5 Relaxing Poses , bolster yoga

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