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Eco-Yoga: The Benefits of Practicing Yoga Outdoors

By A Mystery Man Writer

Eco-yoga is a walking meditation combined with yoga in the woods. While it sounds a little "out there" it may be the stress antidote you're looking for.

Young asian woman yoga outdoors keep calm and meditates while practicing yoga to explore the inner peace. Yoga and meditation have good benefits for health. Yoga Sport and Healthy lifestyle concept. Stock

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