Average night's sleep now less than six hours, survey shows
Houston — The average U.S. adult slept 47 minutes less a night last year than in 2018, results of a recent survey indicate. Researchers from OnePoll, on behalf of retailer Mattress Firm, surveyed 2,000 U.S. adults about their sleep times and habits. Results of the annual survey show that the respondents’ average night’s sleep decreased to five hours, 30 minutes in 2019 from six hours, 17 minutes in 2018. The National Sleep Foundation recommends adults sleep seven to nine hours a night. The respondents also . . .
Yes, You Can Catch Up on Sleep. A Sleep Expert Explains How
Short sleepers' can get just 4 hours a night and feel fine. But is their health at risk?
Average night's sleep now less than six hours, survey shows, 2020-03-04
Essen gut, Schlaf gut?
Solved A survey was conducted to determine whether hours of
The Science of Sleep and Productivity
Study: Better sleep habits lead to better college grades, MIT News
Why people loses 10 nights of sleep per month revealed
100+ Sleep Statistics - Facts and Data About Sleep 2024