Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News
Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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This is how long to exercise to offset effects of sitting all day
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Study finds 22 minutes is the magic number for offsetting negative impact of sitting
Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News