What is the meaning of Keep knees lined up over toes during exerciseWhat does lined up over mean???? - Question about English (US)

Definition of Keep knees lined up over toes during exerciseWhat does "lined up over" mean??? "Lined up" simply means you could draw a straight line between the things. In this context I imagine you want your knees bent a little so they're directly above your toes.|to put things in a line |It means you have your knees straight above your toes. When you look down your knees should be over your toes.
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