Prenatal Yoga Center - Changing lives one birth at a time

Prenatal Yoga Center in NYC helps prepare your body and mind for a strong and energized pregnancy, efficient and easier birth, and smoother recovery.

Yoga, Birth

Yoga: Methods, types, philosophy, and risks

Yoga Program - Initiating the Mother - Inner Dimension TV

Yoga Program - Initiating the Mother - Inner Dimension TV

Prenatal Yoga at The Holding Space

More than Mamis

Why I Chose A Home Birth - Prenatal Yoga Center

Postpartum Workouts: When Can You Exercise After Birth? Plus, How to Get Started

How to Know When to Go to the Hospital for Labor