Dorsiflexion: What is it? And, why does it matter?, by Coach David Russo

By A Mystery Man Writer

Does your squat look like the first or second picture more? If you said the second picture, then there is a chance you might have poor dorsiflexion. Dorsiflexion is the backwards bending of a foot…

Sweatology: Why some people sweat more and the affects on the body, by Coach David Russo

Vernon Griffith, CSCS

PDF) Effects of lifting tempo on maximal strength, hormonal and metabolic responses during bench pressing.

What Is Dorsiflexion? Experts Explain, Plus Best Exercises

What Is Dorsiflexion? Experts Explain, Plus Best Exercises

The neck can refer pain between the shoulder blade & spine and it's FR, muscle knots

Ankle Dorsiflexion: The What, Why, and How. - Vaulter Magazine - Pole Vault News

PDF) Combined action observation and imagery facilitates corticospinal excitability

Coaching Tips For CrossFit Dummies, by Coach David Russo