Our Monthly Cycle, Part 4: When is the Luteal Phase and What's

The luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).

Hailey Heishman is a writer, yoga teacher and digital marketing consultant who focuses all of her work on making mindful choices for a better life, and world. 

Luteal Phase Toolkit -- How to Support Your Body + Symptoms. · Nourished With Nina

Luteal Phase I What Is It And How Long Does It Last?

Menstrual cycle, Description, Phases, Hormonal Control, Ovulation, & Menstruation

What Are the Phases of Your Menstrual Cycle? – Evie

Understanding your menstrual cycle

Understanding Your Monthly Cycle To Improve Conception - Prenate Vitamin Family

Our Monthly Cycle, Part 3: How Ovulation Works & Why it's

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The Relationship Between the Menstrual Cycle and Sleep — BrainPost

How to Optimize Your Life with Your Cycle — Nourish with Bella