Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

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Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study, tai chi

Tai Chi is better at lowering blood pressure than aerobic exercise study finds

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