Rounding Your Low Back While Lifting is Not Dangerous, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health
“Don’t round your back”, “Lift with your knees, not your back”, and “keep you back straight” are among the most commonly used phrases for “injury prevention.” When looking at the research, these…
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Zach Walston on LinkedIn: Lifting with a rounded back is not
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Why You Should Start Lifting Weights with a Rounded Back
Zachary Walston (@zach.walston) • Instagram photos and videos
August 13 2009 S by Morning Star Publications - Issuu
You Can Safely Lift With a Rounded Back
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