georgeforeman.org

Dance instructor says Jazzercise class good for stress reduction

By A Mystery Man Writer

Last Thursday evening, loud, catchy music and the familiar sounds of physical exercise could be heard at St. Paul’s Silhouette Dance School. In the school’s studio space, ballet and jazz teacher Raven White leads a group of participants in exercises.

Modern Dance & How It Benefits Your Dancer

Chronic stress can affect your health. One activity can help

Dancing styles for weight loss

Mental Wellbeing: The Cognitive Benefits Of Dancing For Memory Enhancement

The Best Exercises for When You're Feeling Angry

How Yoga Can Help Reduce Stress

Somatic Movement: What It Is, Benefits, and Tips

Exercise can boost your memory and thinking skills - Harvard Health

7 Best Exercises For Weight Loss, Backed By Experts – Forbes Health

Four Ways Dancing Makes You Happier

The Best Walking Plan to Reduce Stress

Jazzercise Benefits I Found When I Swapped Walking for Dancing