Why is weightlifting important for women's health - India Today

Weightlifting, also known as strength training or resistance training, increases muscle mass, maintains bone health and is instrumental in sustained fat loss in the body.
Engaging in weightlifting can help improve bone density and reduce the risk of osteoporosis. (Photo courtesy: Getty)
Weightlifting also known as strength training or resistance training increases muscle mass maintains bone health and is instrumental in sustained fat loss in the body

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