Avoid holiday stress with these 4 fun holiday exercise ideas you can SEAMLESSLY incorporate into your busy routine! (No gym required!)

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

8 Tips for Sticking to Your Training Routine During the Holidays - Feldman Physical Therapy and Performance

Mental health therapist - The Coaching Therapist

Journal — YOGALIFE STUDIOS EDMONTON

Exercising to Relax - Harvard Health Publishing - Harvard Health

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

4 ways to stay fit and stress less during the holidays

Holiday Stress and Anxiety in Children

10 Simple Ways to Fit Movement Into Your Busy Holiday Schedule - FitOn

10 Simple Ways to Fit Movement Into Your Busy Holiday Schedule - FitOn

Overwhelmed by emotions? How to prioritize mental health through the power of emotional regulation, Podcast