Pilates@home using a home reformer: feet pulling straps
With its system of springs and ropes, a Reformer provides both resistance and assistance to the exercises.
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Can pilates help your feet?
Alycea Ungaro's Real Pilates - FROG & LEG CIRCLES (Feet in Straps) 💙 🐸 It doesn't matter what you call it - this basic Reformer move could use the magic three-part approach
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