Yoga Tip： props for hip-opener Half-Pigeon (vinyasa) & Sleeping Swan (

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TikTok video from Ashley Alexis (@ashleyalexis80): “Yoga Tip： props for hip-opener Half-Pigeon (vinyasa) & Sleeping Swan (yin yoga) (Ardha Kapotasana)”. Jangan Tangisi - RMD.

Sleeping Swan Pose Forearms Hip Block Yoga (Kapotasana Ii Forearms Hip Block), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Katherine Lisa (@katherinelisa004)

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