11min Seated full body no weight workout for older adults and seniors (high intensity)

By A Mystery Man Writer

It's time again to pull up a chair, work those arms, and build some muscle! Join Trudi as she moves through a series of exercises, keeping those arms moving

Rowing Machine vs Cross Trainer: Choosing the Best Cardio Workout - Cardio Online

Build Strength For Maximum Muscle Gains!

The Magic of Interval Training. Just how good is high Intensity…, by Alex Fastfitness, Fastfitnesstips

The Standing 7-Minute Workout - The New York Times

Third Age Fitness

11min Seated full body no weight workout for older adults and seniors (high intensity)

The Single Best Exercise for Seniors, by Micah Ward, Crow's Feet

11min Seated full body no weight workout for older adults and seniors (high intensity)

A 3-exercise bodyweight workout for busy people - The Washington Post

Effects of dynamic, isometric and combined resistance training on blood pressure and its mechanisms in hypertensive men

IJERPH, Free Full-Text

Effect of 12 weeks of home-based high-intensity interval training