Women may benefit more from regular workouts than men

Women receive greater cardiovascular gains even if they work out less than men, according to a study in the Journal of the American College of Cardiology.

Fitness Progress: How Long It Takes To See Results

The Mental Health Benefits of Exercise

Women Gain More Years of Life From Exercising Less Than Men

Study: Women get greater exercise benefits than men with less effort

Women Gain More Years of Life From Exercising Less Than Men

Women Gain More Years of Life From Exercising Less Than Men

Women gain twice the benefits from exercise than men, study shows

Women may realize health benefits of regular exercise more than

Women Gain More Years of Life From Exercising Less Than Men

Women May Reap Greater Benefits from Exercise than Men: A Deep

Women Can Reap More Cardio Benefits than Men with Less Exercise

Strength training boosts longevity, mood and metabolism as it

Women may get more health benefits from exercise than men, new

Working out benefits us all -- but women might reap more benefits