Phases of the four Pilates exercise on a mat: (A) OLK, (B) SW, (C) SB
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Won-Gyu YOO, Professor (Associate), Ph.D.
Phases of the four Pilates exercise on a mat: (A) OLK, (B) SW, (C) SB
34 original order of mat exercises. .my goal is to teach this order and all exercises!
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