Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

bestiary >SUPERVERBOSE

How To: Standing Side Leg Lifts [Flexopedia Entry 56]

Three Legged Down Dog Leg Lifts — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Who this workshop recording is for: Students looking to increase their flexibility for a higher standing side leg hold (aka “Y Scale”). Suggested

Y Scales (Leg Holds) — Dani Winks Flexibility

April 1, 2023: Volume XCI, No. 7 by Kirkus Reviews - Issuu

graphicdesign-thenewbasics2ndedition2015-160412204719

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Side-Lying Leg Lifts — Dani Winks Flexibility