A.M. & P.M. Stretch for Health - Gaiam TV Fit Yoga

By A Mystery Man Writer

Begin and end each day with a good, invigorating stretch. Whether first thing in the morning or after a busy day, A.M. and P.M. Stretch can help you increase flexibility, restore your body's natural alignment and release tension and stress.

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AM PM Yoga for Beginners DVD

Two 30 - Minute Programs - AM to invigorate, strengthen & revitalize; PM to release, balance & stretch.

Element: AM & PM Yoga for Beginners

A.M. And P.M. Yoga for Beginners : Gaiam (DVD, 2003) 29956010413

A.M. and P.M. Yoga DVD 29956010413

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Instructor's name: Patricia Walden & Rodney Yee Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: Yoga Mat Total Running

AM and PM Yoga for Beginners - Patricia Walden & Rodney Yee