10 Effective cardio exercises for senior citizens

Keeping your body in check is mandatory even when you are 45 and above. Here are some of the best cardio exercises for senior citizens. To know more, download the Mirchi Plus App now!

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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio,

10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio

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