Can you exercise when you fast - Dr. Mindy Pelz

The short answer is yes! Exercising in a fasted state will result in burning glycogen stores, which is a really effective way to lose weight and lean out. However, there are a few things to keep in mind when you exercise in a fasted state, which I cover

Weight Loss For Women: eat more, train less, get results

Dry fasting: Health benefits, how to do it and why its better than

Intermittent Fasting for Women: How To Fast For Your Cycle

Mapping your Cycling: Exercise, Nutrition and Fasting - Debbie

Intermittent Fasting: Does It Work For Women?

Do You Need to Exercise to Lose Weight?

Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide

dr. mindy pelz fast like a girl - Lemon8 Search

A Deep Dive into Dr. Mindy Pelz's Fasting Tips for Weight Loss

How I Lost 25 Pounds Without Exercise