exercise technique - Lower back pain when performing lying leg raise - Physical Fitness Stack Exchange

I was trying to do the exercise "Leg raising" : The problem is that : First it feels very difficult while raising my legs with a sharp lower back pain. Inaddition, during moving my legs up and

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OPTP The Original Stretch-EZ, USA Made Top Choice Plantar Fasciitis Stretcher, Hamstring Stretch Strap and Achilles Tendon Stretcher, Stretching Strap for Physical Therapy : Health & Household

USA Made Stretching Strap: Stretch-EZ is the original, patented foot, knee, and leg stretcher band. Durable materials and strong stitching ensure a

OPTP The Original Stretch-EZ, USA Made Top Choice Plantar Fasciitis Stretcher, Hamstring Stretch Strap and Achilles Tendon Stretcher, Stretching Strap

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