What the health: Can exercise keep us young? - School of Human

Evidence suggests that regular exercise contributes to improved health, longevity and quality of life.

The Mental Health Benefits of Exercise

How much physical activity do older adults need?, Physical Activity

13 Reasons You're Not Losing Weight

Press release: Reaching federal youth sport participation goal could save U.S. billions of dollars - Project Play

Working Out Every Day: Guidelines, Safety, and More

The Teen Brain: 7 Things to Know - National Institute of Mental Health (NIMH)

The 4 most important types of exercise - Harvard Health

Exercise & Fitness - Harvard Health

Regular Exercise May Keep Your Body 30 Years 'Younger' - The New York Times

The 20 Best Pre-Workout Snacks to Keep You Fueled at the Gym

Regular exercise can keep the body decades younger

Muscular Endurance: Examples and Top 5 Exercises