Regular exercise improves brain regions linked with memory - Harvard Health

A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.

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Exercise can boost your memory and thinking skills - Harvard Health

Regular exercise improves brain regions linked with memory - Harvard Health

Getting closer to understanding how exercise keeps brains young - Harvard Health

Harvard finds flavonoids linked to sharper thinking and memory - Harvard Health

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