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Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR

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Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

How light resets your internal clock : Shots - Health News : NPR

How Sleep Deprivation Decays the Mind and Body - The Atlantic

Sleeping with light pollution linked to diabetes, study says

Interview: Brooke Borel, Author Of 'Infested' : Shots - Health

How to cope with SAD or seasonal affective disorder - Alaska

Popular myths about sleep, debunked : Life Kit : NPR

Maternal mortality numbers in the U.S. have been overestimated

Sleep Hygiene: Tips for Quality Rest - Loop Earplugs

Sleeping with the light on may be harmful to you - The Washington Post

Half Your Brain Is Alert The First Night In A New Place : Shots

24 good habits to practice in 2024 : NPR

Sleeping Giants (The Themis Files): 9781101886694

Trouble Sleeping? Try A Warm Bath To Cool Down : Shots - Health

Video New study shows sleeping too little in your 50s and 60s puts