Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

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Hip thrust and back squat training elicit similar gluteus muscle

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PDF] Comparison Between Back Squat, Romanian Deadlift, and Barbell

Best Glute and Hamstring Exercises

AF] Hip thrust and back squat training elicit similar gluteus

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📝 This study (pre-print) compared muscle growth between the back