Form and technique How to do a push-up the right way

The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.

How to Do a (Proper) Push-up

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How to Do a Perfect Push-Up