Pelvic floor + deep core is amazing for everyone, postpartum or

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WHAT IS INCLUDED IN THIS GUIDE: 35 different exercises, all shown with images, for strengthening the pelvic floor Exercises are broken down into 8

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doing deep core & pelvic floor exercises changed my whole body in

Pelvic floor + deep core is amazing for everyone, postpartum or

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6 + years of growth 🍑 but thanks 😂 #foryou #fyp #SchickAsks