Relaxation techniques: Breath control helps quell errant stress

Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life.

The Benefits of Deep Breathing

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COPD Management UK - Deep breathing encourages the flow of incoming oxygen and of outgoing carbon dioxide which in turn slows the heartbeat, lowers or stabilizes blood pressure and relieves stress. Method

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6 steps to deep breathing exercises

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