Tank Top Arms Workout — cardio coffee and kale

Looking to add definition to your arms? Grab some weights and try our new Tank Top Arms workout!

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

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Tank Top Arms Workout — cardio coffee and kale

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Fat Burning Tank Top Arms Workout - Cardio Intervals + Upper Body Strength Training

Tank Top Arms Workout — cardio coffee and kale

SIUE Campus Recreation - It's tank top season, so this is the perfect chance to tone your arms! This quick, but effective arm workout can be done in the comfort of your