Buckeye BarBELLES builds women's strength and confidence in the gym
Buckeye BarBELLES, a seven-week training program with the Department of Recreational Sports for women that builds strength and confidence through weekly lectures and personal training sessions. She said she hopes to empower other women who might feel intimidated to take on the gym. Krista Talstein, group fitness coordinator with Recreational Sports and Buckeye BarBELLES supervisor, said the program is more than lifting weights — it is about promoting body positivity. “It’s the whole perspective of overall wellness for a female body, or an identifying female body, and thinking about ways to be proud, and excited, and embracing the body that you have,” Talstein said. Buckeye BarBELLES began in 2014 but Talstein said she took control of the program in 2019 along with Mitch Miceli, a personal training coordinator at the RPAC. The program has changed and reshaped over the years to best empower the participants, and this year is no exception.
Strong Ambition Podcast — RQ Training and Nutrition
Social Sciences, Free Full-Text
Aubrey Wright – Page 6 – The Lantern
Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh
Blog - Page 19 of 167 - SimpliFaster
Blog - Page 33 of 168 - SimpliFaster
Hello, My Name is: Gym Visitor - Elite FTS
From Art Teacher to Wellness Entrepreneur: Sarah's Inspiring
Strong Ambition Podcast — RQ Training and Nutrition
Rec sports ups its game with new workout classes this spring
Rogue, REP, Eleiko, and More: The Best Barbells for Women (2024
20 Best Bodybuilding Books of All Time - BookAuthority