Meruvakrasanam 1, Yoga for beginners by Yamini Sharma, Health Benefits
The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec
Veerasasankasanam, Yoga for beginners, Health Benefits
Merudandasanam, Yoga for beginners, Health Benefits
Yoga Class, Parivrutta Gulpha Baddha Suptapada Angusthasanam -2, 31st October 2019
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Marjarasanam, Yoga for beginners by Yamini Sharma, Health Benefits
Yoga for Weight Loss 2022, 35 Min Yoga Day 30
Katichakrasanam, Yoga for beginners by Yamini Sharma, Health Benefits
Markatasana, മർക്കടാസനം,Meruvakrasana
Uthkadasanam, Yoga for beginners, Health Benefits
Vyaghrasanam, Yoga for beginners by Yamini Sharma, Health Benefits
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Pavanamukthasanam, Yoga for beginners by Yamini Sharma, Health Benefits