What's a Good Time for Murph? (Ultimate Breakdown) - WODprep
The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible. In this article, we'll discuss what's a good time for Murph, including record times and times by age and with and without a vest.
The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible.
In this article, we'll discuss what's a good time for Murph, including record times and times by age and with and without a vest.
Murph Training Plan: PR Your Murph Time for a Good Cause
The Ultimate Guide to CrossFit Competitions
Doing A Murph Everyday Outlet
Memorial Day Murph: Ultimate Workout Strategy
CrossFit® Hero WOD DT 🔥 How To Get Your Best Score
CrossFit® Hero Workout Chad: Complete Guide
The Murph Workout Guide + What's A Good Murph Time?
CrossFit Murph Hero WOD Tips For The Memorial Day Challenge
CrossFit Murph Hero WOD Tips For The Memorial Day Challenge
What Is A Good Murph Time? Good Murph Times By Age? The Stats Are