Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

Test your fitness at any age with these simple exercises - Washington Post

Readers reply: This is what 'aging well' is all about - The Washington Post

Opinion How to maximize health benefits from exercise - The Washington Post

What's more important as you age — stretching, balance work or strength training?

Improve Flexibility with Stretching Exercises

Sports and Other Activities that Require Flexibility

What is Opill, the first U.S. over-the-counter birth control pill? - The Washington Post

How to look after your mental health using exercise

Jane Fonda On the Importance of Staying Strong as You Age

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