Pavlik Center for Health and Wellness - Passive Stretching helps to encourage movement in affected muscles or joints. You should hold a passive stretch for 15-30 seconds, allowing time for the muscle

How stretching keeps your joints moving - Harvard Health

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Facilitated Stretching

Stretching & Strengthening Exercises

Pavlik Center for Health and Wellness

Active and Passive Assisted Stretching

Active, Passive, and PNF Stretching

Assisted Stretching, Kersenbrock Chiropractic

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Promotions Offered at Pavlik Center for Health and Wellness

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