Sunbathing: Precautions, Benefits, and How to Be Safe

Research shows that there are benefits to sunbathing and spending time in the sun. Exposure to sunlight can result in better mood, better sleep, stronger bones, and help fight certain diseases. Here's how to do it safely.
Research shows that there are benefits to sunbathing and spending time in the sun. Exposure to sunlight can result in better mood, better sleep, stronger bones, and help fight certain diseases. Here's how to do it safely.

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Sunbathing: benefits, dangers and precautions