Fast and Furious EMOM Arm Workout — cardio coffee and kale

Want lean arms? This is the workout! Build lean muscle and burn fat with this fast moving Upper Body Workout!

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

The Cardio and Arm EMOM Workout

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upper body — Blog Home Page — cardio coffee and kale

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How to optimize my exercise routine and nutrition to maximize fat burning and achieve my weight loss goals - Quora

Fast and Furious EMOM Arm Workout — cardio coffee and kale

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upper body — Blog Home Page — cardio coffee and kale

workout — Blog Home Page — cardio coffee and kale