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When working out, should one perform all the exercises for one muscle group in a row, or should exercises be alternated with other muscle groups? - Quora

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What is a good beginner workout for strength and muscle built? - Quora

Which workout is good? - Quora

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Should you do more than 1 bicep exercise on arm day? - Quora

How many sets per week is optimal for back? - Quora

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Is it true that one can work out his/her biceps every other day, and how intensely can you work them out if you do so every other day? - Quora

Can you train your biceps 4 times a week? - Quora

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