Should we all be aiming to get our fitness 5-a-day? As experts say

Just five mini breaks of movement a day could be the key to safeguarding your future health.

10 Realistic Fitness Goals to Improve Your Health

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Fitness podcasts

Ask the Expert: How can I encourage my child to talk to me about his feelings? – The Irish News

Why exercise won't make you thin, Health & wellbeing

Your Work Peak Is Earlier Than You Think - The Atlantic

5-minute walks every 30 minutes may offset effects of too much sitting

32 Best Leg Exercises And Leg Workouts For Women From A Trainer

Cardio and Strength Training May Help You Live Longer, Study Says

8 Ways Strength Training Boosts Your Health and Fitness

7 Stationary Bike Workouts to Fit Your Goals

Anne Hailes: We don't languish for too long but we must keep our guard up – The Irish News