Overhead Side Stretch This gentle stretch is a great way to end the day, and it's easy to make it work for you. Do it seated or standing. Reach your arms

This gentle stretch is a great way to end the day, and it’s easy to make it work for you. Do it seated or standing. Reach your arms overhead or keep them

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Overhead Side Stretch This gentle stretch is a great way to end the day, and it's easy to make it work for you. Do it seated or standing. Reach your arms

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🔥💪 Incorporating the seated side lunge overhead reach on a Physio ba