I'm a plus-sized yoga teacher - big girls can still work out, just
CONTRARY to the popular images of fit female yogis in tight lycra, yoga is an ancient practice designed for everybody – be it plus-size, tall or petite, disabled or old, and everyone in betwe…
Does Yoga Count as Exercise?
Yoga with Weights: Meet the Ultimate Sculpting and Conditioning
Shoppers are running to nab M&S's designer perfume dupes, including a £10 version of Le Labo's £150 celeb-approved scent
Strength Training for Fat Loss
I was unfit and fat. Now, I'm a fitness guru at 77
Shoppers are running to nab M&S's designer perfume dupes, including a £10 version of Le Labo's £150 celeb-approved scent
5 Best At-Home Programs for Plus Size Fitness Motivation - Maggie
You have 20/20 vision if you can spot seven dogs hiding in the woodland in this optical illusion in less than 30 seconds
9 Best Plus-Size Leggings
Fitness Means More Than Losing Weight - WSJ
I'm a total foodie & made the best chicken burgers in the air fryer - it's so simple the ultimate comfort food