How To Do a Headstand Yoga: Step-by-Step Instructions

A headstand (Shirshasana), as you would imagine, involves the yogi standing on their head. However a headstand involves a lot more than simply to balance on the head! In particular, the weight distribution across the forearms and the activation of the shoulder blades in combination with the alignment and placement of the pelvis are key to finding headstand.

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How To Do a Headstand Yoga: Step-by-Step Instructions

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