Stretches for Your Legs • Loosen Up Bodywork

If you’re an active runner, cyclist, or just work on your feet all day, consistent stretching can decrease muscle pain and tension. Only stretch to the point of comfort, not of pain. If any of these stretches are difficult because of muscle tension, let your massage therapist know you would like to work on releasing […]

The Secret to Resolving IT Band Syndrome using Thai Massage — Thai

4 Easy, Effective Stretches for Sore Feet - Nutritious Life

Leg Stretches for Tight Muscles

13 Best Leg Stretches to do Post Workout and After Leg Day

Tight Hip Flexors 8 Exercises for Tight Hip Flexors

Joint Mobility for Hips & Legs- Stretches & Bodywork

8 Psoas Muscle Stretches for Releasing and Strengthening - GoodRx

exercises Archives • Loosen Up Bodywork

What exercises would you recommend to loosen up hamstrings? - Quora