How to Foam Roll Your IT Band: 5 Physio Tips, by Alina Kennedy
By A Mystery Man Writer
Firstly, if you’re a runner, foam rolling is a must. No excuses! Not only will it relieve tight muscles but it can also prevent common running injuries like ITB Syndrome and Runner’s Knee. This is…
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IT Band Syndrome: 5 Rehab Exercises You Can Do At Home
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