Take Care of Your Heart - Integral Yoga Magazine

The best way to take care of your heart is to not disturb it. Originally, the Creator programmed it to be a beautiful place for physical, spiritual, and emotional growth. But we don’t keep it that way; we disturb it. We don’t have to do anything to make the heart good. As long as we […]

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2Inspire Health & Fitness Magazine #42 - January 2023 by

Integral Yoga Institute New York City

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How to Make Your Heart and Mind Work Together: 10 Steps

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