How to Know If You're Doing Pilates Right - Online Pilates Classes

Pilates is a unique balance of strength, stretch, reach, contract and flow.  Pilates exercises are easy to make look "right." I like to think its because Pilates is designed to make everything you are already doing in life better. So, the moves are not crazy (well ok some look bit…
Pilates is a unique balance of strength, stretch, reach, contract and flow.  Pilates exercises are easy to make look "right." I like to think its because Pilates is designed to make everything you are already doing in life better. So, the moves are not crazy (well ok some look bit…

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Need to work on your internal hip rotation? I don't (I have way too much of it), but it was a member request for my online studio. Grab a…

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How to Know If You're Doing Pilates Right - Online Pilates Classes