Ugly Mistakes You Shouldn't Make When Doing Pushups, Says Top Trainer — Eat This Not That

By A Mystery Man Writer

Here trainer Tim Liu, C.S.C.S., reveals the two biggest mistakes you shouldn't make when doing a pushup (plus: the correct ways).

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Ugly Mistakes You Shouldn't Make When Doing Pushups, Says Top

Replying to @downsouthtexasmama Don't have a hyper extension

Ugly Mistakes You Shouldn't Make When Doing Pushups, Says Top

Will doing 50 pushups and 50 squats do me any good and make me get