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Fitness After 40: How You Should Change Your Workout - The New York Times

By A Mystery Man Writer

Why Strength Training Matters and How to Add It to Your Workout - The New York Times

When Your Workout Stops Working: What to Do When Progress Plateaus - The New York Times

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How Fit Are You? 3 Ways to Measure Without Focusing on Weight - The New York Times

How Female Hormones Affect Exercise — at Every Age

The Best Workouts to Get Moving in 2023, So Far - The New York Times

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond: 9780814449004: Wright, Vonda, Winter, Ruth: Books

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Lift Weights, Eat More Protein, Especially if You're Over 40 - The New York Times

When Your Workout Stops Working: What to Do When Progress Plateaus - The New York Times

How to Motivate Yourself to Exercise - The New York Times